Nutrition & Health Blog
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The Best Healthy Halloween Candy
Fall (particularly Halloween) is by far and away my favorite time of year. Synonymous with pumpkin spiced lattes, chunky knit sweaters, scary costumes and of course CANDY! For those trying to steer clear of the candy-induced, sugar roller coaster I’ve compiled a list of some healthier candy options that won’t leave you feeling deprived.
My Top 10 Trader Joe’s Products
Trader Joe’s offers quality food, at relatively affordable prices (that’s compared to Whole Foods at least). I love that they manufacture most of their products and have come up with some original options. Here are some of my favs!
Low Carb Blueberry Pancakes
Think that pancakes are off the menu because you’re following a low carb diet? Think again! Give these bad boys a try. They are packed with slow to digest carbs and protein to give you a slow, sustained energy release without the sugar spikes
Charred Corn, Mango + Green Bell Pepper Salad
Get your grill on for this colorful, summer-inspired dish with a chili kick. Packed with fiber and antioxidants, it makes the perfect healthy side for chicken, fish or by itself.