Discover The Root Cause of Your PCOS & Optimize Your Fertility Naturally 

Do you want to start a family but worry about how your PCOS will impact your chances of conception? 

Do you eat a healthy diet and exercise regularly but still experience frustrating PCOS symptoms like irregular cycles, acne and stubborn weight gain? 

Do you feel overwhelmed by information online and don’t know where to start?

You are in the right place. The Nourished Fertility PCOS Program, was created to help women just like you feel more empowered and in control of their fertility, without medications or restrictive eating.

As a dietitian specializing in PCOS, I have helped hundreds of women regulate their cycles, reverse symptoms and become the best version of themselves. 

Why The Traditional PCOS Model Is Failing Women 

If you’re like the majority of women with PCOS you were probably told to get onto birth control at a young age. While there are certainly benefits to conventional approaches to PCOS management, this ‘band aid’ approach can cover up hormonal imbalances that may become a roadblock to conception. 

Despite what your doctor might say, simply “losing weight” is not the best strategy for improving your chance of conception. PCOS is a complex condition and requires a personalized approach that uncovers the root cause of your worsening symptoms. Irregular cycles, low energy, brain fog and stubborn weight are just symptoms, they don’t tell us anything about what is driving these metabolic imbalances.  

The Nourished Fertility PCOS Program is full of education and action steps to help you experience big results. Our promise to you after completing the course: 

  •  Feel less anxious about your reproductive future 

  • Learn to make simple dietary changes to build the foundation for a healthy pregnancy 

  • Have a step-by-step plan to regulate your cycles, drive down testosterone levels and balance your blood sugar

  • Understand PCOS on a deeper level so that you feel empowered to take charge of your health 

  • Have more energy to work out, socialize and kick ass at your job! 

  • Reclaim your body confidence 

Added Bonus: The framework doesn't take months to master! It just takes 1 week to review the materials and complete the worksheets 


What’s Included?

  • Two,  1:1 nutrition counseling sessions conducted over zoom, includes one kick off 60 -minute call and one 30 min check in  (Value $350)

  • A personalized supplement plan ($39.99)

  • Unlimited access to the Nourished Fertility Framework self paced online course (Value: $675)
    Log in details for a dedicated learning platform will be sent you when you enroll!

  • 15+  handouts and cheat sheets (grocery and snack lists, done-for-you meal plans, PCOS worksheets  (Value: $350)

  • “First Dibs” and Special Savings on Upcoming Programs

Bonuses: Course includes all recordings of sessions and unlimited email support 

Optional Add ons:

  • Additional 1:1 personalized nutrition coaching 

  • Comprehensive DUTCH hormone testing and interpretation 

Total Value: $1,415
Your Investment: $1,067
Payment Plan:
$293 x 4 months

Want all the good stuff without the 1:1 coaching? No problem!
Your Investment: $717

What’s In The Online Course Portion? 


Module 1 - The Science of PCOS

  • Understanding the link between PCOS,  Infertility & Nutrition

Module 2 - Menstrual Cycle and Ovulation Tracking 

  • Learn more about your menstrual cycle, ovulation and how your PCOS impacts your hormonal balance  

  • Learn about the importance of ovulation tracking and how to do it 

Module 3 - Identifying Your PCOS Subtype 

  • Learn about the different PCOS subtypes and how to know yours

  • Learn about the key drivers of your PCOS + why this is important

  • 10 diet and lifestyle changes you can make today based on your subtype 

Module 4 - Lab Testing & Finding The Right Doc  

  • Learn what lab tests you need

  • How to find the right doctor for you and what questions to ask  

Module 5 - Food Journaling 

  • Learn how and why to food journal and common mistakes to avoid 

Why Choose This Program?

●        Unlike other courses for PCOS and pregnancy, this course details strategies that are evidence based and proven to support healthy ovulation

●        The symptoms of PCOS vary from person to person. You can spend hours online following recommendations and protocols that are not right for you. I have incorporated a diagnostic flowchart that helps you determine your PCOS subtype

●        I am a fully licensed Registered Dietitian (not an unlicensed ‘nutritionist’ and ‘health coach’) and have worked at a number of Obstetric and Gynecology clinics in New York City. Working alongside fertility specialists over the years I have a thorough understanding of the medical mechanisms that underpin PCOS

●        I’m not going to tell you to just cut back on calories and lose weight! Contrary to what ‘Dr Google’ or your own doctor might tell you, weight loss is not the most important factor to consider when trying to reverse PCOS symptoms and get pregnant

●        I utilize a fully integrative approach. This includes looking at every system in the body from your digestive system,  immune system, adrenal health and mental health


What Women Are Saying

  • I just completed Tammy’s PCOS course and loved it! I’m not looking to get pregnant right now but wanted to learn more about how to optimize my fertility if and when I want to start a family in the future. The course is super user friendly and easy to navigate. I love that she takes things ‘back to basics’ on what PCOS is, how it interacts with your hormones and how nutrition and lifestyle play a role. I especially like that she covers the different types of PCOS which makes it more personalized and relevant to me. The added resources and worksheets were also a bonus! Highly recommend!

    Caroline, B
    Connecticut

  • I found Tammy's course to be extremely beneficial for navigating the nuances of PCOS management. She provides a step-by-step guide to effective diet and lifestyle strategies for PCOS, with practical, easy to implement examples provided throughout. Tammy is extremely knowledgeable and experienced on this topic. I would 100% recommend!

    Suzanne, H
    New York

  • Five Star Course! I have known about my PCOS diagnosis for a while now, but was misinformed by a doctor about the condition upon my diagnosis. When I really started to research PCOS and its impact on my fertility and my body as a whole, Tammy’s course broke it down beautifully! The course was a great introduction to some of the basic first steps you can take to prime your body for maximum health for pregnancy. I found the section on ovulation tracking especially helpful and I plan to revisit the different sections as and when I need a refresher! Thank you for providing such and informative and empowering resource!

    Alyssa, K
    London