Nutrition & Health Blog
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5 Mistakes to Avoid When Trying to Lose Your Body Weight
Trying to lose your baby weight? You are not alone. It is one of the most common questions I get asked. There is no one answer to losing your baby weight but there are some common mistakes to avoid. Read on to find out more
Pregnancy-Friendly Beauty Products
Chemical exposure during any part of pregnancy can be harmful to the growing baby. Most people know that but may not be aware of the prevalence of toxins in our daily lives. On any given day, we can be exposed from the pans we cook with to the pollution in the air and cosmetic products we put on our skin.
Tips for Surviving the First Trimester - What Every Women Should Know
The first trimester can be a challenging time. Even if you don’t experience the classic symptoms of morning sickness, there are some general tips that can help your pregnancy get off to a smooth start.
Iodine: The Forgotten Nutrient of Pregnancy & Breastfeeding
Prenatal Supplements -My Top Picks
Choosing a prenatal supplement can be confusing. There are so many options on the market, yet - so little information to guide your decision making. Read on to learn about some of my favorite options
Having a Baby after Bariatric Surgery: What You Need to Know
Bariatric surgery has helped millions of Americans lose weight.
Aside from improving overall health, weight loss is also associated with improved fertility. As a result, pregnancy rates among obese women has spiked since surgery become more popular. This is great news – however, it is important that women are aware of the added risks associated with pregnancy after surgery.