Nutrition & Health Blog
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5 Mistakes to Avoid When Trying to Lose Your Body Weight
Trying to lose your baby weight? You are not alone. It is one of the most common questions I get asked. There is no one answer to losing your baby weight but there are some common mistakes to avoid. Read on to find out more
Postpartum Recovery Tips for New Mamas
Being a new mom is so hard. After working with hundreds of pregnant women over the years, I’ve come to appreciate that no one’s journey to motherhood is exactly alike. The same goes for the postpartum period. Here are some of my top tips for the fourth trimester
Having a Baby after Bariatric Surgery: What You Need to Know
Bariatric surgery has helped millions of Americans lose weight.
Aside from improving overall health, weight loss is also associated with improved fertility. As a result, pregnancy rates among obese women has spiked since surgery become more popular. This is great news – however, it is important that women are aware of the added risks associated with pregnancy after surgery.
Life After Weight Loss Surgery: 5 Things You Should Know
Have you had weight loss surgery? Are you unsure about what changes you need to make? Fear not.
Read on to find out what you need to know.