Nutrition & Health Blog
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Top Meal Delivery Companies You Should Try
The pandemic has changed the way we live in so many ways, including how we eat and drink. Gone are the days of trying out the latest restaurants and bars. Now more than ever, cooking at home has become the norm.
The Best Healthy Halloween Candy
Fall (particularly Halloween) is by far and away my favorite time of year. Synonymous with pumpkin spiced lattes, chunky knit sweaters, scary costumes and of course CANDY! For those trying to steer clear of the candy-induced, sugar roller coaster I’ve compiled a list of some healthier candy options that won’t leave you feeling deprived.
Tips for Surviving the First Trimester - What Every Women Should Know
The first trimester can be a challenging time. Even if you don’t experience the classic symptoms of morning sickness, there are some general tips that can help your pregnancy get off to a smooth start.
My Top 10 Trader Joe’s Products
Trader Joe’s offers quality food, at relatively affordable prices (that’s compared to Whole Foods at least). I love that they manufacture most of their products and have come up with some original options. Here are some of my favs!
What happened when I tried the ProLon Fasting Mimicking Diet
The Fasting Mimicking Diet (FMD) has gained widespread attention due to its purported health benefits, including weight loss, improved metabolic health and cellular rejuvenation. But is it all its cracked up to be? I wanted to find out for myself.
Confetti Beef Burgers
Including more veg in your diet can be tough. Solution? Combine some chopped veggies with lean ground beef to create some juicy, healthy burgers. Bonus: the veg will add extra bulk, meaning you get more burger for your buck!
3 Reasons You Should Always Eat Breakfast
Are you a breakfast eater or a skipper? According to research, 31 million Americans choose to skip the first meal of the day. But does this habit make a difference to your health? I believe it does, and I’ll tell you why.
Matcha: Superfood or Health Fad?
Are you looking for a healthier alternative to tea and coffee? You may have found it. Once reserved for ancient tea ceremonies in Japan, matcha has now hit the mainstream. But does this green powder provide real health benefits? I decided to look into it.
The Best Foods To Boost Your Immune System
In the wake of COVID-19, many companies are claiming to offer products that can protect you from the virus. This simply isn’t true. There are many ways that you can support your immune system by taking some simple steps to change your diet and your lifestyle. Try some of these foods that have proven immune-boosting properties.
Tomato + Avo Scramble
Avocado and egg scramble recipe. Get off to a healthy start with this protein-packed, savory dish. Perfect for breakfast, lunch or dinner.