Nutrition & Health Blog
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10 Things I Learned in my First Year of Motherhood
It has been a wild year – full of ups, downs and steep learning curves. Here are some of the things I have gleaned.
Pregnancy-Friendly Salmon & Kale Burgers
Out of all the foods I recommend during pregnancy, fish is at the top of the list. I’ve combined some low mercury salmon with fresh kale, onions and chives to create these tasty burgers!
Postpartum Recovery Tips for New Mamas
Being a new mom is so hard. After working with hundreds of pregnant women over the years, I’ve come to appreciate that no one’s journey to motherhood is exactly alike. The same goes for the postpartum period. Here are some of my top tips for the fourth trimester
Pregnancy-Friendly Beauty Products
Chemical exposure during any part of pregnancy can be harmful to the growing baby. Most people know that but may not be aware of the prevalence of toxins in our daily lives. On any given day, we can be exposed from the pans we cook with to the pollution in the air and cosmetic products we put on our skin.
Tips for Surviving the First Trimester - What Every Women Should Know
The first trimester can be a challenging time. Even if you don’t experience the classic symptoms of morning sickness, there are some general tips that can help your pregnancy get off to a smooth start.
Prenatal Supplements -My Top Picks
Choosing a prenatal supplement can be confusing. There are so many options on the market, yet - so little information to guide your decision making. Read on to learn about some of my favorite options
“No More” Morning Sickness Muffins
Morning sickness is the worst – especially if you have it all day long. Many women struggle to keep anything down, which can lead to dehydration and nutrient deficiencies. Not what you want in your first trimester. While I don’t claim to have a ‘miracle’ cure, these muffins might just help you out when the going gets tough.