Nutrition & Health Blog
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Top Meal Delivery Companies You Should Try
The pandemic has changed the way we live in so many ways, including how we eat and drink. Gone are the days of trying out the latest restaurants and bars. Now more than ever, cooking at home has become the norm.
‘Make-Ahead’ Veggie Casserole
I don’t know about you, but whenever the weather gets colder all I want is rich, homemade, comfort food. This delicious veggie casserole is one of my favorite winter warmers. Make a big batch, freeze and reheat when required!
Postpartum Hair Loss & What You Can Do About It
Your body changes in lots of weird and unexpected ways after having a baby. One change that I wasn’t prepared for at all was my hair falling out. And it wasn’t just a few strands here and there. Large clumps accumulated in the shower drain for WEEKS.
Avocado, Lime + Ginger Ice Cream
You seriously have to try this. Creamy + delicious this avo ice cream is quick to make and is the perfect healthy alternative to regular ice cream
Prenatal Supplements -My Top Picks
Choosing a prenatal supplement can be confusing. There are so many options on the market, yet - so little information to guide your decision making. Read on to learn about some of my favorite options
Homemade Banana + Peanut Butter Ice Cream
Its summer time which means ice cream time. This homemade dessert is lower in fat and sugar compared to other store - bought varieties, plus it’s super easy to make and packed with nutrients!
“No More” Morning Sickness Muffins
Morning sickness is the worst – especially if you have it all day long. Many women struggle to keep anything down, which can lead to dehydration and nutrient deficiencies. Not what you want in your first trimester. While I don’t claim to have a ‘miracle’ cure, these muffins might just help you out when the going gets tough.
Easy Ways to Stay Healthy While Working From Home
Not sure what day of the week it is? Me too.
For some, staying indoors all day is a dream come true (Netflix, anyone?). For others, the monotony of life in lock down is starting to wear thin. Here are 6 simple ways to improve your health at home.
Tomato + Avo Scramble
Avocado and egg scramble recipe. Get off to a healthy start with this protein-packed, savory dish. Perfect for breakfast, lunch or dinner.
Gut Nourishing Cranberry, Coconut & Lemon Balls
Power up your gut microbiome with these plant-based, prebiotic energy balls.