Nutrition & Health Blog
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Banana, Zucchini + Raisin Muffins
These muffins are delicious, nutritious and full of resistant starch for a healthy gut boost. Perfect when warmed with a cup of tea
Prenatal Supplements -My Top Picks
Choosing a prenatal supplement can be confusing. There are so many options on the market, yet - so little information to guide your decision making. Read on to learn about some of my favorite options
Low Carb Blueberry Pancakes
Think that pancakes are off the menu because you’re following a low carb diet? Think again! Give these bad boys a try. They are packed with slow to digest carbs and protein to give you a slow, sustained energy release without the sugar spikes
Having a Baby after Bariatric Surgery: What You Need to Know
Bariatric surgery has helped millions of Americans lose weight.
Aside from improving overall health, weight loss is also associated with improved fertility. As a result, pregnancy rates among obese women has spiked since surgery become more popular. This is great news – however, it is important that women are aware of the added risks associated with pregnancy after surgery.
Confetti Beef Burgers
Including more veg in your diet can be tough. Solution? Combine some chopped veggies with lean ground beef to create some juicy, healthy burgers. Bonus: the veg will add extra bulk, meaning you get more burger for your buck!
Mango Cardamom Protein Bites
Bringing back an old fav. No bake, no junk, chewy protein bites! Perfect as a pre/ post workout or afternoon sweet snack
Swiss Chard Salad with Roasted Beets, Goat Cheese + Garlic Chili Croutons
This is one of my favorite summertime salads. The swiss chard gives it a slight bitterness, the beets add some sweetness and the goat cheese, a creamy richness. And don’t forget the crunchy garlic croutons – add some chili flakes for a spicy kick!
Quinoa Salad with Maple Roasted Brussels, Apple + Walnuts
Quinoa is one of my favorite grains. Not only is it packed with nutrients, it’s versatile and goes well with virtually anything - plus it’s easy to cook! I mixed it with some delicious maple roasted brussels sprouts, apple and chopped walnuts to create this light, tasty salad.
Peanut & Coffee Power Balls
Looking for a healthy snack to satisfy your sugar cravings? I think I might have the answer.
Probiotic Cilantro + Kefir Sauce
This creamy tangy sauce is versatile and full of good bacteria that support gut health. Try it with rice, couscous or quinoa. Use to garnish lamb, chicken or fish. Or as a dipping sauce for crudité.
Vegetarian Taco Soup
This colorful, mexican inspired taco soup is easy to make and full of my favorite flavors: garlic, cumin, paprika, and chili powder. All you need is one large pot and staple ingredients
5 Breakfast Recipes to Keep You Going Till Lunch
Eating a hearty, sustaining breakfast provides a whole host of health benefits. Not only will you feel fuller for longer, but you’re more likely to avoid blood sugar swings and cravings. All of these breakfast have one thing in common, teaming up carbs with protein will help slow down digestion and give you a more gradual energy boost.
3 Reasons You Should Always Eat Breakfast
Are you a breakfast eater or a skipper? According to research, 31 million Americans choose to skip the first meal of the day. But does this habit make a difference to your health? I believe it does, and I’ll tell you why.
Paprika Butternut Squash salad with Farro, Caramelized Onions, Spinach + Cranberries
Farro might just be my new favorite grain. It’s full of fiber and wholesome. I teamed it up with some paprika butternut squash, sweet caramelized onions, a handful of spinach and cranberries to make this filling salad. Perfect for lunch or dinner.
Prebiotic Power Smoothie
Smoothies are one of the easiest and most versatile ways to increase your nutrient intake. I’ve added some green banana powder to this one for an extra prebiotic boost.
Homemade Banana + Peanut Butter Ice Cream
Its summer time which means ice cream time. This homemade dessert is lower in fat and sugar compared to other store - bought varieties, plus it’s super easy to make and packed with nutrients!
“No More” Morning Sickness Muffins
Morning sickness is the worst – especially if you have it all day long. Many women struggle to keep anything down, which can lead to dehydration and nutrient deficiencies. Not what you want in your first trimester. While I don’t claim to have a ‘miracle’ cure, these muffins might just help you out when the going gets tough.
Matcha: Superfood or Health Fad?
Are you looking for a healthier alternative to tea and coffee? You may have found it. Once reserved for ancient tea ceremonies in Japan, matcha has now hit the mainstream. But does this green powder provide real health benefits? I decided to look into it.
Charred Corn, Mango + Green Bell Pepper Salad
Get your grill on for this colorful, summer-inspired dish with a chili kick. Packed with fiber and antioxidants, it makes the perfect healthy side for chicken, fish or by itself.
Easy Ways to Stay Healthy While Working From Home
Not sure what day of the week it is? Me too.
For some, staying indoors all day is a dream come true (Netflix, anyone?). For others, the monotony of life in lock down is starting to wear thin. Here are 6 simple ways to improve your health at home.